Unf*ck Your Boundaries

Join us for a four week long course and learn about what boundaries are. Meeting once week to discuss different boundaries and what they mean to you. Come discover where your definition of boundaries came from, what types of boundaries there are, and the ability to respect both your boundaries, and other people's boundaries. This is a group discussion, and relies on the interactive activities from within the discussion. 

Week 1 focuses on where your boundaries came from, what type of boundary style you fall in, and the different types of boundaries that can occur.  

Week 2 focuses on recognizing boundary violations and reactions to boundaries that crossed.  We will discover attachment styles and learning your body's respones.  

Week 3 is learning to communicate your boundaries and working on grounding exercises. What is your communication style? How do you handle rejection?  

Week 4 is a wrap up of the last three weeks. We will review the boundary overview and discuss extreme consent violations.  We will asses self - accountability, handeling no, and red flags.